Good Calories, Bad Calories by Gary Taubes

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes

Taubes delves deep into the history and science of nutrition, questioning decades of dietary advice. He argues that fats have been unfairly demonized while refined carbs are a major driver of chronic disease. A groundbreaking work on the truth behind what we eat.